The Total Gym Ultimate comes with such attachments as a dual platform with a squat stand and flexibility bar, a wing attachment for toning various back and arm muscles, a leg pulley that works your quads and hamstrings, dip bars for your triceps, ab crunch attachments, and a flip chart with a water bottle holder. A 20 minute introduction to working out with the Total Gym. Total Gym machines are part of the one-machine-for-multiple-exercises group of fitness equipment. While other strength training equipment are specifically built for one or a few different exercises, you can use the total gym to workout the entire body.
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